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Training Programs

Training for boys and girls aged 7 to 17 in East County San Diego.

Skills Training

Focused on skill development and preparation for high school basketball. Classes include ball handling.

Weight Training

Strengthen athletes with dedicated weight training sessions for improved performance on the court.

Join our film study sessions and learn from your gameplay to enhance skills.

Film Study
Basketball players are on a court, engaging in what appears to be a warm-up or team introduction session. The lighting is dramatic, casting strong shadows on the wooden floor. A player in the middle is stretching while others stand around him in sports attire.
Basketball players are on a court, engaging in what appears to be a warm-up or team introduction session. The lighting is dramatic, casting strong shadows on the wooden floor. A player in the middle is stretching while others stand around him in sports attire.
A young person wearing a sports jersey is performing a high kick with a woven ball in mid-air on a court. Several other youths are standing nearby, watching the action. Motorbikes and trees are in the background, with the setting sun casting warm light.
A young person wearing a sports jersey is performing a high kick with a woven ball in mid-air on a court. Several other youths are standing nearby, watching the action. Motorbikes and trees are in the background, with the setting sun casting warm light.
A young person is holding a basketball in one hand and smiling. The background is blurred, with hints of greenery and trees, suggesting an outdoor setting.
A young person is holding a basketball in one hand and smiling. The background is blurred, with hints of greenery and trees, suggesting an outdoor setting.

Gallery

Training sessions showcasing our basketball programs.

A young person is holding a basketball in front of a large crowd in a sports arena. They are wearing a yellow jersey with green trim, which has text on it, and are smiling confidently.
A young person is holding a basketball in front of a large crowd in a sports arena. They are wearing a yellow jersey with green trim, which has text on it, and are smiling confidently.
Children playing basketball in an outdoor court during sunset. A basketball is in mid-air near the hoop, and two children are looking up at it while a third prepares to catch or shoot. The backdrop includes trees silhouetted against the evening sky, adding a serene ambiance to the scene.
Children playing basketball in an outdoor court during sunset. A basketball is in mid-air near the hoop, and two children are looking up at it while a third prepares to catch or shoot. The backdrop includes trees silhouetted against the evening sky, adding a serene ambiance to the scene.
A group of young people are playing basketball on an outdoor court during the evening. One player is jumping to shoot the ball, while others are either preparing to rebound or observing. The court is surrounded by a high fence and there are trees and buildings visible in the background, adding an urban atmosphere.
A group of young people are playing basketball on an outdoor court during the evening. One player is jumping to shoot the ball, while others are either preparing to rebound or observing. The court is surrounded by a high fence and there are trees and buildings visible in the background, adding an urban atmosphere.

Training FAQs

What age groups do you train?

We train boys and girls ages 7 to 17.

What is your training schedule?
What classes do you offer?
Do you have weight training?
What skills do you focus on?

Yes, we offer weight training classes for high school athletes to enhance their performance.

We focus on high school preparation for younger kids and skills development along with weight training for high schoolers.

We offer film study, ball handling, shooting, and skills classes.

Our practice sessions are held three days a week in the evenings.

Training

Focused skills training for youth basketball.

Classes

Location

phenompantherssd@gmail.com

619-928-8410

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